India, March 14 -- An average menstrual cycle lasts 28 to 35 days, and our bodies undergo several changes during this period. This affects our cravings, mood, and even diet. So, why shouldn't you alter your workouts to best benefit your body during each phase of your cycle?

In an Instagram post shared on March 11, Melissa Wood, a health and fitness coach, highlighted that women should work out with their cycle, not against it. She divided the workouts according to the four phases women go through during their menstrual cycle. Let's find out what she suggested:

Calling the workout plan 'a love letter to your cycle', Melissa stated, "Your body changes every single week. Your workouts should too." She added, "She's coming (periods). Might ...