India, Nov. 5 -- For many people who love food, the biggest struggle lies in balancing their passion for flavours with their fitness goals. The fear of losing progress often makes foodies feel like they must choose between enjoying good food and staying fit - but that's not necessarily true. With the right approach and a mindful attitude, it's entirely possible to savour your favourite dishes without derailing your fitness journey.

Fitness trainer Raj Ganpath - the Founder of Slow Burn Method, the Co-founder and head coach at Quad Fitness and the author of Simple, Not Easy - has shared four smart, practical hacks to help you stay mindful of your fitness goals while still indulging your inner foodie and exploring new flavours. In an Insta...