India, Aug. 20 -- On the road to becoming healthy and fit, one of the major problems that people face is not being able to maintain weight, a slower recovery rate, a lack of consistency and movement, and not having enough whole foods in their diet, leading to deficiencies, a weight loss plateau, and lower fitness levels.

In an Instagram post shared on August 19, Raj Ganpath, a fitness coach, talked about practical and sensible fitness tips to keep in mind while trying to lose weight, be consistent at the gym, introduce supplements in your diet, push harder at the gym, and consistently work out every day.

Sharing the post, he wrote, "It will take longer than you think it will. Everyone wants everything immediately. But fitness and health...