India, July 1 -- Regular workouts are a non-negotiable part of a healthy lifestyle. That involves performing both cardio and strength training throughout the week. The first group of exercises improve one's cardiovascular health, while the second builds and maintains muscles.

While both are necessary, there is still some debate about the best order in which they should be performed. Taking to Instagram on June 28, online fitness coach and content creator Lukas Dudenas shared why opting for medium-intensity cardio after strength training is the better option.

Going for an inclined walk after lifting weights is beneficial for everyone, and also for women above 30 in particular, he noted. The benefits he mentioned are presented as follows....