India, March 31 -- Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach Lorenzo Bio draws inspiration from his Italian grandparents, who, at 93, are still active, vibrant, and thriving. Having followed a few straightforward routines for decades, they've proven that staying healthy isn't about extremes, it's about consistency, balance, and mindful living. (Also read: From 226 kg to 91 kg: How 68-year-old American achieved remarkable 135 kg weight loss, thanks to one exercise machine )

Drawing from his grandparents' health habits, Lorenzo shared a few timeless lessons on his Instagram post, showing how simple routines can lead to longevity and wellness.

Their diet is based on w...