India, Aug. 14 -- A weight loss journey is a continuous, ongoing process, as your every choice matters, right from when you wake up. While one may assume they can compensate with vigorous workouts later in the day or diets restricted to a stipulated time, making small habits right from wake-up time helps make weight loss more sustainable.

Dillon Swinney, fitness coach who often shares weight loss tips on Instagram, revealed in an August 4 post five things to do after waking up, as the fat loss process begins right before 9 a.m. Here are the five things he shared:

To support digestion well, a good drink helps. He wrote, "1 glass of water with pink salt + lemon = better digestion, energy, and fat burning from the start."

The fitness coac...