India, Aug. 21 -- Are you trying to shed those extra kilos but keep running into obstacles like fad diets, inconsistent routines and conflicting advice? Weight loss is a journey which is often full of confusion and misinformation. Fitness coach and certified nutritionist Amaka, who successfully lost 25kgs in just 4 months, shared 4 important practices that you might be doing wrong that are negatively impacting your weight loss journey.

Amaka emphasizes the importance of consistency, patience, and certain lifestyle changes that will make your weight loss journey more effective and sustainable. She unpacks weight loss fads like skipping meals, cheat days, "healthy" snacking, and so on, that are undoing all your efforts.

"I promise starvin...