India, June 9 -- There's no right age for strength training. Even in your 50s and 60, strength training can help older adults by building muscle, improving agility, and supporting joint health. These benefits can help them feel more independent and in control of their lives. However, it's important to remember that older adults may need to train differently from younger people, and that is perfectly fine. As we age, our bodies change, and fitness goals should change too.

Fitness coach Raj Ganpath tells Health Shots about the four simple hacks to modify strength training for older adults.

Strength training has many intense routines, but as a senior, it is best to focus on the basics. "Stick to the basics. You don't need to do anything ex...