India, June 22 -- Often, people believe that intense cardio can help them lose weight because more sweat means more fat loss. But that is far from the truth. According to Kylie Holmes, a fitness coach, not all cardio exercises are the same, and they won't yield the exact results you are looking for, especially when trying to lose weight.

In an Instagram post shared on June 21, Kylie highlighted popular cardio workouts for fat loss and ranked them by the results they deliver. Sharing the post, the fitness influencer wrote, "Not all cardio is equal, and some may be working against your goals." The list includes popular workouts such as walking, incline walking, running, cycling, and more. Here's how she rates them:

Walking has gained popu...