India, Oct. 11 -- Setting fitness goals often revolves around losing weight - but when done the wrong way, it can come at the cost of your health. Crash diets, excessive restriction, and overtraining may help shed kilos quickly, but they can also deplete energy, weaken the body, and slow long-term progress. True fitness comes from balance - focusing on sustainable habits, mindful eating, and proper nutrition to achieve lasting results without harming your wellbeing.

Fitness coach Raj Ganpath emphasises the importance of losing weight the right way - focusing on sustainable habits and balanced nutrition, so you don't end up sacrificing your health in the process. In an Instagram video posted on October 10, the trainer highlights 6 simple ...