India, Nov. 6 -- In the world of fitness, the common belief is that the harder you train, the fitter you become - but pushing your limits without caution can backfire. Overexertion, poor technique, and lack of recovery often lead to exhaustion or even serious injuries. The key lies in training hard but training smart - knowing when to push, when to pull back, and how to let your body grow stronger instead of wearing it down.

Fitness trainer Raj Ganpath - the founder of Slow Burn Method, the co-founder and head coach at Quad Fitness and the author of Simple, Not Easy - has shared three key principles to help you train smartly and sustainably, and avoid injuries in the long run. In an Instagram video posted on November 5, the fitness coach...