India, Aug. 25 -- If you're someone who is serious about fitness and training, you would probably know about the popularity of creatine in the world of supplements. From gym-goers to fitness enthusiasts alike, creatine has become one of the most-talked-about supplements for strength training, yet it is often surrounded by myths and misconceptions. Frequently confused for a type of steroid, creatine is actually a naturally occurring chemical produced by the body that supplies energy to your skeletal muscles to keep them working. Creatine supplements are manufactured in the form of powders, tablets, capsules, liquids, and energy bars.

In an effort to bust myths about creatine, fitness coach Raj Ganpath shared a video on Instagram on August...