India, Feb. 28 -- With winter wearing off and the days getting longer, you are eternally on the fence about whether to ditch that extra layer or carry it with you. That's when you know summer is around the corner. And with summer approaching, everyone starts craving their dream body.

Winter may have been a bit of asetback, with us huddled in heavy blankets and loading up on extra calories to beat the chill, but it is time to get back on track. As the weather warms up and the layers come off, it is the perfect moment to shake off the sluggishness, reset your routine and start moving again.

But the path to achieving that desired summer body does not mean investing in a big-time gym subscription and beelining to the gym every day. While th...