India, Dec. 15 -- Your lifestyle impacts your health in more ways than one. Daily habits may seem inconsequential, but their cumulative effects build up over time, influencing everything from energy levels to fertility. With the concerns of rising cases of infertility, HT Lifestyle reached out to Dr Snehal, a fertility specialist and women's health specialist, founder of Ova Fertility and Women's Care, Good Vibes Within.

She said, " 1 in 6 couples globally experience infertility, as per WHO. Fertility depends on a stable balance of hormones, healthy organs and steady routines that support the body's natural rhythm. " Unhealthy lifestyle habits can quietly disrupt this balance, affecting reproductive health long before visible symptoms ap...