India, June 12 -- Got the chills before a date night and spiralling with 'what ifs'? Anxiety is common before a date, whether first or fifth, with racing thoughts about how things may pan out and overthinking about the smallest details. And if you are someone who already struggles with anxiety, things may seem even more overwhelming and may make you panic. But you can combat the date anxiety with the help of easy strategies.

Dr Rajiv Mehta, Vice-Chairperson of Psychiatry at Sir Gangaram Hospital, shared with HT Lifestyle some tips on how to stay calm, both before and during the date:

1. Prepare well in advance. Plan out your outfit, gift, venue, transport, etc. Being in control by preparing in advance removes stress and keeps you in con...