India, Oct. 21 -- Stress regulation is non-negotiable for maintaining both physical and mental well-being. In a daily routine, including easy stress-bursting techniques may help to alleviate the turbulent mental and physical state stress may create.

Global yoga educator and founder of Akhanda Yoga Institute, Dr Yogrishi Vishvketu (PhD), with 45 years of experience in yoga practice and teaching, shared with HT Lifestyle about breathwork techniques and how they play a role in lowering stress levels.

He said, "Your breath can heal and enhance your entire system." The yoga expert suggested that the benefits extend to different areas of life and professions, calling yogic breathwork techniques a 'game-changer.' "In high-performance arenas, w...