India, Sept. 1 -- Busy working professionals have hectic schedules as they move from one task to another, constantly juggling meetings, meeting deadlines, and responding to multiple calls. Now, with such hectic and packed schedules, physical and mental well-being can easily take a back seat.ALSO READ: Can yoga replace your workout? Fitness expert shares when it is enough and when it is not

But staying active does not mean you need an hour-long workout. Even a few minutes of conscious movement through yoga and breathing exercises can help you feel better while reducing workday fatigue and stiffness.

Dr Mickey Mehta, holistic health expert, shared with us three simple yoga practices that busy professionals can fit into short breaks. He be...