India, June 29 -- A healthy diet is crucial to maintaining good health, and that involves focusing on the daily micronutrient intake along with the macros like protein and fibre. One of the most important micronutrients that the body needs is magnesium.

It has multiple functions within the body, such as improving mood, providing quality sleep, improving performance and glucose regulation, and more. Thus, when the body runs low on magnesium, it starts showing noticeable symptoms.

Taking to Instagram on June 28, Dr Kunal Sood, a Maryland-based physician in Anesthesiology and Interventional Pain Medicine, listed five of them and explained why they take place.

One of the most important uses of magnesium is helping an individual get quality...