India, Oct. 8 -- By the end of a busy day, you may feel tired in ways that sleep alone does not immediately fix. Work pressure, difficult conversations, social interactions and the constant stream of everyday responsibilities can leave you feeling mentally and emotionally drained. In spiritual traditions, this sense of depletion is often described in terms of Prana, or life energy, which is believed to support your physical, mental and emotional activity.

When your days become increasingly demanding, making time to pause and restore yourself can be just as important as staying productive. Practices such as meditation and other forms of energy work are often used as ways to create that pause. Sriram Rajagopal, Director of World Pranic Hea...