India, May 14 -- Do you feel like you are living the same day on repeat, waking up with the same heavy exhaustion, mental fog, and immense lack of motivation? It all seems like you are working on autopilot, via muscle memory and feeling incredibly worn out? And does that weighed-down feeling persist regardless of how many breaks you take? You may not just be tired, but stuck in a burnout cycle that is slowly draining you emotionally, mentally and physically.ALSO READ: Too overstimulated by devices? Here's a psychologist-recommended 'dopamine fast' you should try: How to do it

To understand what burnout actually feels like, how to identify its warning signs, and what measures can help you overcome it, HT Lifestyle spoke with Namrata Jain,...