India, Sept. 23 -- Feeling bloated after meals is a common struggle, and for many, it happens far too often. Bloating can be triggered by several factors - from diet and gut imbalances to hormonal changes and underlying digestive conditions - but sometimes, everyday habits play a bigger role than we realise.

Dr Karan Rajan, a UK-based NHS surgeon and health content creator, has shared a simple hack to manage bloating, which is not only highly effective but also simple, free and does not involve any supplements. In an Instagram video posted on July 26, the gut health expert highlights why snacking constantly can be detrimental for your gut health and can lead to bloating and discomfort, suggesting a simple hack that can help if you get ex...