India, May 28 -- That familiar 2 pm energy crash can feel brutal - your eyes get heavy, your focus slips, and staying upright at your desk can start to feel like fighting a war. But according to experts, that afternoon slump is not your body failing you; it may simply be your body asking for rest and recovery. Instead of pushing through exhaustion or feeling guilty for slowing down, giving yourself permission to pause for a short nap could leave you feeling more refreshed, mentally clearer and better equipped to take on the rest of the day.

Dr Alok Chopra, founder-director and consultant cardiologist at Aashlok Hospital, New Delhi, with over 40 years of experience, is highlighting the benefits of taking a short afternoon nap when energy ...