India, Aug. 22 -- Does the week before your period feel no less like a battleground? Random acne flare-ups, fluctuating energy levels and cranky mood can make everything around you feel super chaotic. PMS-ing is hard and all the mood swings, bloating, cramping, and existential crises clubbed together can get quite exhausting. But none of this is random, it is your hormones' way of informing you that your body needs that extra care and support.

Gut and hormone health expert and Institute for Integrative Nutrition-trained nutrition coach, Tanisha Bawa, reveals 4 hacks that can make life a little bit easier in those cursed few days leading up to your period. She said on an Instagram post from August 21 that hormonal fluctuations are natural...