India, March 5 -- The festival of colours, Holi, is also a festival of sweets, as people binge eat sweets, from gujiyas to malpuas. There is often a lot of indulgence in sugary treats during the celebrations. But once the festivities end, many people feel sluggish, bloated and low on energy. So, how can you get back on track after this temporary phase of the extravagant festive indulgence? And more importantly, what should you avoid while trying to restore balance and return to your regular fitness routine?ALSO READ: Accidentally inhaled synthetic Holi colours? Delhi pulmonologist reveals what actually happens inside your lungs

We spoke to Simrat Kathuria, celebrity dietician and nutrition consultant with over 16 years of experience, who...