India, Dec. 11 -- Feeling bloated, heavy, or as if you've suddenly gained five kilos right before your period is a familiar experience for many - only for everything to return to normal once menstruation begins. That "mystery weight" isn't fat at all, but your body's natural response to hormonal changes. With the right, targeted nutrition, PMS symptoms such as bloating, cravings, and mood swings can be eased significantly, helping you feel more balanced throughout your cycle.

Khushi Chhabra, a holistic health nutritionist and diabetes educator, explains why you may feel as though you've suddenly gained five kilos just before your period - and shares simple nutrition hacks to help manage PMS more effectively. In an Instagram video shared ...