India, Jan. 15 -- When you get home late and need a dinner that's quick, comforting and genuinely nourishing, high-protein meals that please the whole family can feel hard to come by. The good news? Healthy doesn't have to mean bland or complicated. We found the perfect 30-minute dinner recipe that's packed with protein and flavour - so satisfying that no one at the table will even realise it's good for them.

Shay Gottsacker, a nutritionist and women's fat loss coach, has shared her go-to high-protein dinner casserole recipe that can feed an entire family and is so tasty that no one even realises how healthy it is. In an Instagram video shared on October 21, 2025, the nutritionist breaks down her baked taco pasta recipe, detailing the to...