India, Aug. 7 -- Do you know the average screen time exposure for adults is between 6-7 hours a day? It extends even beyond this if you add in recreational screen time, according to reports. This prolonged use of digital screens can do more harm to our eyes than we realise. But as most of us end up saying, "What can we really do about it? We have to work. We have to unwind, don't we?" An eye expert says managing screen time effectively and ensuring vision-friendly settings of screens, may help reduce eye strain from too much screen time.

Health Shots asked Dr Mubashir Parkar, Cataract and LASIK Surgeon, Dr Agarwals Eye Hospital, Vashi, about the best screen settings for eye comfort. He says, "To reduce eye strain, your screen settings sh...