India, March 24 -- A glass of spiced buttermilk can refresh the body faster than many packaged summer drinks. Masala chaas recipe blends curd with roasted spices and herbs to create one of the most popular probiotic drinks offered for daily hydration and digestive balance.

Curd, the main ingredient, contains natural probiotic cultures that support gut-friendly bacteria and smoother digestion. Churning curd with water reduces heaviness while retaining essential nutrients like calcium and protein. Such gut health drinks India households rely on are often prepared fresh to maintain flavour and nutritional value.

Buttermilk benefits also include better fluid balance during rising temperatures. The addition of roasted cumin, mint, or ginger ...