India, April 15 -- elliptical or treadmill? The answer depends on how you plan to use the machine and your fitness goals. If your aim is to burn more calories quickly, a treadmill can be a great option. An elliptical, on the other hand, offers a smooth, low-impact motion that reduces stress on the knees while engaging multiple muscle groups across the body, making it a suitable choice for beginners or those with joint concerns. While both machines support effective calorie burn, the final choice should be based on versatility, comfort, and ease of use according to your workout needs.

Dr Sanjay Gupta, orthopaedic surgeon at Medanta Hospital, tells Health Shots: "Treadmills may help burn slightly more calories because they involve weight-b...