India, Oct. 13 -- After a long day, the last thing you want is to spend hours in the kitchen preparing dinner. A quick, fuss-free one-pot meal that comes together with minimal effort while still packing in plenty of nutrition is always a win. The trick is to find recipes that strike the right balance between convenience, flavour and nutrients, without leaving you with a sink full of dishes.

Aathira Sethumadhavan, a certified nutritionist and chef known for creating flavour-packed, calorie-conscious recipes, has shared her take on creamy red sauce pasta. Packed with protein and tossed in a rich, roasted vegetable sauce, this satisfying one-pot meal makes for an easy dinner that balances flavour with nutrition.

In an Instagram video share...