India, Jan. 2 -- You may have cleaned up your diet, swapped processed foods for healthier options and started paying closer attention to nutrition - yet still feel like the benefits aren't showing up. In many cases, the problem isn't a lack of healthy foods, but how they're being eaten. Certain preparation and consumption methods can significantly impact how well your body absorbs nutrients, and getting these small details wrong may prevent you from fully reaping the health benefits you're working so hard for.

Dr Lica Ecaterina, a dermatologist and aesthetic medicine specialist with over 20 years of experience, has outlined why healthy foods may not be delivering results for you - explaining that the issue often lies not in what you eat,...