India, Sept. 5 -- Doomscrolling has become the new normal in this day and age of screens. Your fingers constantly swipe and scroll as you wade through a relentless stream of information, switching between war updates and cat memes within seconds. The range of content you are exposed to may be vast, but the brain rarely gets enough time to process it, recover, or truly switch off.ALSO READ: From better sleep to improved focus: Neurologist explains what a digital detox does to your brain

Listen to a specialist on what to do about it. Dr Sreelaksmi N, consultant neurologist and epileptologist at SL Raheja Hospital, Mahim, a Fortis Associate in Mumbai, described how doomscrolling affects brain health and shared practical ways to break the ha...