India, June 12 -- Do you think supplements are a quick solution for better health? Experts advise against blindly following supplement trends without understanding what your body actually needs. Experts emphasise that taking the right supplements and those tailored to individual needs is important.

Following social media trends can be misleading. You should first assess your health, then decide what to do based on your blood work and symptoms. Don't rely on what an influencer is promoting. It's your health, and you are responsible for it. How many supplements do you take? Did you choose them yourself, or did your doctor recommend them?

Nutritionist Dr Vishakha Shivdasani shares a list of supplements for women that are not based on trend...