India, Feb. 26 -- Belly fat is the biggest concern for many women when they begin their weight-loss journey - restricting calories in their diet, working out regularly, and even practising healthy lifestyle habits. You may have been working out for many years, yet your belly may still have some loose fat.

While that is completely okay if you are healthy and don't have any visceral fat. However, if you are someone who wants toned abs, then working on your core may help you out. According to fitness coach Zarina Manaenkova, to get rid of a flabby tummy, focus on pressure regulation and fluid flow.

In an Instagram post shared on February 19, Zarina explained that women's bodies are a system of arches and cavities that work through pressure...