India, Oct. 7 -- In recent years, matcha has become a go-to beverage for those seeking a healthy alternative to coffee, praised for its antioxidants and calming, sustained energy. Yet as more people adopt it into their daily routine, many are asking key questions: How much caffeine does matcha actually contain? How does it compare to coffee? And which provides a better, steadier energy lift?

Dr Kunal Sood, an anesthesiologist and pain medicine expert, has revealed the truth about the caffeine concentration of matcha as compared to coffee, and how to enjoy it safely. In an Instagram video posted on October 7, the doctor highlights the nutritional benefits of matcha, explaining that its caffeine content varies depending on preparation. He ...