India, June 30 -- Fitness advice is everywhere, but so is misinformation. From viral hacks that promise to melt belly fat overnight to age-old workout beliefs passed around as fact, separating evidence-based strategies from fitness fads can be overwhelming, especially when you're just starting your weight loss journey. Understanding what actually works can save you time, effort, and disappointment, helping you focus on habits that deliver sustainable results instead of chasing quick fixes.

Celebrity fitness coach Siddhartha Singh, who has trained stars such as Tamannaah Bhatia, is putting some of the internet's most common fat loss myths to the test, rating each one on a scale of one to 10 based on how effective it really is. In an Insta...