India, Aug. 24 -- Diabetes affects millions worldwide, and the numbers are rising fast, from 200 million in 1990 to over 830 million in 2022, according to the World Health Organization (WHO). This condition occurs when the body cannot produce or properly use insulin, leading to high blood sugar levels. Managing diabetes often means strict food choices and lifestyle changes, but nature offers some simple tools that may help. One such remedy is methi, or fenugreek seeds. Commonly found in Indian kitchens, these seeds are rich in fibre and may help lower blood sugar by slowing down digestion. Not just this, there are many more benefits of drinking fenugreek water for diabetes!

Fenugreek seeds, or methi daana, have long been used in traditio...