India, March 23 -- Since the post-COVID work-from-home shift, more and more people are noticing their eyes feeling tired, dry, or strained by the end of the day. Remote workers who spend 8-10 hours staring at screens, whether it's laptops for meetings, smartphones for messages, tablets for entertainment, or TVs for background noise, are particularly affected.

In today's digital-first world, spending long hours in front of some screen or another has become the norm for almost everyone, and that constant exposure is taking a real toll on eye health. (Also read: Cardiologist with 40 years of experience shares early signs of silent inflammation, from belly fat to sugar cravings )

Dr Aarushi Bhardwaj, ophthalmologist and HOD at Bhagwan Mahav...