India, Nov. 20 -- Anyone who has ever tried to lose weight knows that a calorie deficit can come with its own battles - the constant hunger pangs, the sudden cravings and the feeling that you're fighting your body at every turn. While a little hunger is expected when you're eating fewer calories, it shouldn't feel overwhelming or exhausting. In fact, when hunger becomes too intense, it's often a sign that the deficit is harming rather than helping your health. The goal is a calorie deficit that's effective yet comfortable - one that supports long-term weight loss without leaving you drained or preoccupied with food.

Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has outlined practical ways to achieve a saf...