India, Nov. 23 -- Many people fall short of meeting their daily nutrient requirements without even realising it - missing out on essential vitamins, antioxidants, and healthy fats that keep the body functioning at its best. A balanced diet isn't about rigid rules but about giving your body the full spectrum of nutrients it needs to support energy, immunity, and long-term health.

Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has outlined key food sources to include in your diet to build healthier eating habits. In an Instagram video posted on November 19, the physician explains why these nutrients are vital for the body's proper functioning and emphasises the importance of balancing nutrition with mindful ...