India, July 26 -- Pregnancy is one of the periods when the diet is thoroughly fine-tuned to maximise nutrient intake for both maternal health and fetal development. A nutritious diet is carefully planned and closely followed. Nuts are often referred to as healthy fats, and seeds as superfoods, prompting expecting mothers to evaluate the nutritional value and how they can add them to their diet. Understanding how and when to have these nuts can make a big difference in getting the most out of nuts and seeds.
Dr Ritu Choudhary, Lead Consultant, Obs & Gyn, Robotic and Laparoscopic Surgeon at Apollo Cradle and Children's Hospital, Bengaluru-Electronic City, shared with HT Lifestyle that nuts and seeds are nutritionally valuable for pregnant ...
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