India, Nov. 9 -- Do you take creatine just to build muscle? You're not alone - but its benefits go far beyond the gym. This popular supplement, often associated with strength and fitness, is now gaining attention for its surprising impact on brain health. Studies show that creatine may enhance memory, focus, and cognitive performance - and could even play a role in supporting recovery from brain injuries, depression, and Alzheimer's disease.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is shedding light on the lesser-known benefits of creatine that go beyond just muscle building. In an Instagram video posted on November 9, the physician highlights creatine's brain-boosting benefits, noting its potential...