India, Nov. 5 -- Winter is almost here, which means there is a nip in the air and a rise in flu all around us. And to help us prepare for it better, London-based physician Dr Rupy Aujla took to Instagram on October 26 and shared his recipe for homemade immunity-boosting chicken broth.

"Homemade broth sounds like effort, but trust me, it's one of the easiest things you'll make. Ask your butcher for good-quality bones and the hob does the rest," wrote the doctor in the caption. "It's my go-to whenever I'm feeling a bit run down, fighting off a cold or just need something comforting. It contains a little collagen and amino acids like glycine and proline, which may support gut health, though the evidence is still limited."

He also added in ...