India, Nov. 30 -- If you're living with diabetes and looking to improve insulin sensitivity and stabilise your blood sugar, your everyday food choices can make a meaningful difference. Nutrition plays a central role in glucose management, and incorporating the right foods into your diet can help support better balance over time.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has outlined six superfoods that may support glucose control and promote better blood sugar balance. In an Instagram video posted on November 28, the physician details how superfoods - including berries, avocados and chia seeds - aid blood sugar control by slowing carbohydrate metabolism and boosting insulin sensitivity.

According to...