India, May 24 -- Insulin sensitivity refers to how your cells respond to insulin, and symptoms develop when your cells become resistant to it. Why is it dangerous in the long run? It can result in chronically high blood sugar levels, which increase your risk of many diseases, including diabetes and heart disease.

On May 22, Dr Cleo Tetzloff, AP, functional medicine, shared an Instagram video highlighting ways to combat insulin resistance and reduce body fat within three months. Her guide suggests several strategic lifestyle adjustments, including eliminating frequent snacking, prioritising three structured meals, using cold exposure, and more.

If you had to eliminate the insulin resistance and fluffy belly in 90 days, here's exactly wha...