India, June 12 -- Non-alcoholic fatty liver disease (NAFLD) is becoming increasingly common worldwide, including among younger adults, driven in large part by modern lifestyle habits such as diets high in ultra-processed foods, prolonged sitting, inadequate physical activity and poor sleep. Often referred to as a "silent" condition because it can develop without obvious symptoms, NAFLD can gradually affect liver function and overall metabolic health if left unaddressed. The good news is that everyday choices can play a significant role in protecting your liver.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is sharing evidence-based strategies that may help improve fatty liver disease and naturally lower ...