India, Oct. 28 -- Did you know that exercising after studying could actually help you remember more the next day? While most people associate workouts with physical fitness, research shows that timing your exercise some time after a study session may significantly enhance memory retention.

Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has revealed the fascinating link between post-study workouts and increased memory retention. In an Instagram video posted on October 27, the doctor discusses evidence showing that engaging in moderate physical activity after studying can significantly boost memory and learning.

According to Dr Sood, just 20 to 30 minutes of exercise, after a few hours of studying, can boos...