India, Nov. 2 -- Do you know that improper footwear, poor posture and skipping warm-ups are just some of the things that can making walking worse instead of good for your health? Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones, and support mental well-being by reducing stress and anxiety. But making walking mistakes will make the effort go in vain.

Dr Supreet Bajwa, Consultant Hip & Knee Surgeon at Wockhardt Hospitals, Mumbai Central, emphasises that even small mistakes in posture or gear can lead to discomfort or strain. Let us highlight eight doctor-recommended essentials - from the right gear to proper alignment - that can make every step safer, m...