India, Nov. 3 -- When it comes to fat loss, many assume that running - being a more intense activity - delivers faster results. However, the key to sustainable fat loss lies not just in intensity, but in how your body responds to different forms of exercise. Walking, despite being a low-impact activity, can often play a more strategic role in long-term fat management.

Dr Kunal Sood, an anaesthesiologist and pain medicine physician, explains the key differences between walking and running - and why walking may actually be more effective for fat loss. In an Instagram video shared on October 2, the physician explains how the body's metabolic response differs between the two - and how this impacts weight loss.

According to Dr Sood, walking ...