India, March 28 -- If coffee is a non-negotiable part of your daily routine and your mornings don't quite begin without that caffeine kick, you've probably also heard experts suggest cutting it off by mid-afternoon - often around 3:00 pm. There's solid science behind that advice. Consuming coffee later in the day means caffeine lingers in your system well into the evening, often overlapping with your natural wind-down time. And its impact goes beyond just making it harder to fall asleep!

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is breaking down the impact of consuming coffee later in the day, explaining how it can interfere with sleep quality and disrupt the body's natural rest-and-recovery cycle. ...